Zena and Dakota explore what they are each doing during social isolation. Zena is meditating and explains how important and powerful it can be. Dakota is re-watching her favourite films, and gives a very deeply nerdy analysis of Hitchcock’s ‘Rear Window’.

Cover Image by Dakota Lanktree

A stream from Russel Brand, speaking of breath techniques and exploring yoga.

The Star Trek TNG engine rumble, for all of your relaxation needs!