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The ever-delightful Karen Brown Burson joins Zena this week to talk about food, it’s relationship to our wellness and immune system, as well as how to breathe and relax in these Covidian times.
From Karen:
A healthy immune system is always a key to good health, but now more than ever your diet matters! Check out these guidelines from a registered dietitian as published in Good Housekeeping.
https://gem.cbc.ca/media/the-nature-of-things/season-55/episode-3/38e815a-0091c386082
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
https://www.fraserhealth.ca/news/2018/Feb/food-and-mood
https://www.foodforthebrain.org/
