On this Tea-Time, Dakota and I talk through our tactics at not letting depression and anxiety take hold. We boil it down to four ways of taking care of ourselves, and offer our personal examples. You can help us make more great podcasts by supporting our Patreon.
Month: October 2021
My Heart Remembers – 152 – Fighting The Funk
My Heart Remembers – 141 – Darryl Marks
This week we are joined by the lovely Darryl Marks, a goat whisperer who creates healing and therapeutic experiences with goats at Mantra Therapy Goats. We hear from Darryl while on a break from caring for his sweet beasts on his farm in Bancroft. Visit Darryl on Facebook. You can help us make more great … Read more
My Heart Remembers – 150 – Jessica Compton
Jessica Compton and Zena forge though very tough topics on health and healing. They laugh and cry. All the while Jessica gently moves you trying out new tools for stress management. She is a great teacher in every way. Tree of Stars Links Jessica’s Journaling Workshop. You can help us make more great podcasts by supporting … Read more
My Heart Remembers – 149 – Inspiration
This week, we have a tea time chat with Dakota about inspiration. We meander a bit into what inspires her in television, and talk about where it comes from. You can help us make more great podcasts by supporting our Patreon.